Open Your Mind to Mindfulness

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Story

I used to be a woman who struggled with mental health issues every day.

I created sabaha community to share my experiences that helped me become a little happier.

Hello, friends! Today, let's talk about a feeling many of us have experienced: lethargy. It's that sense of tiredness and lack of...

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Today, let's talk about a topic that affects many of us: perfectionism. It's the constant drive to be perfect and can often lead to...

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Hello, friends! Today, let’s talk about a topic that many of us silently struggle with: Imposter Syndrome. It’s that sneaky feeling of...

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Is there a problem that's bothering you?

We will provide advice on any small concerns you may have.

We will teach you how to use mindfulness to solve your problems.

“The past is already gone,

the future is not yet here.

There’s only one moment

for you to live.”

Buddha