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Open Your Mind to Mindfulness

The blog of here and now

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meditation woman

Our 
Story

I used to be a woman who struggled with mental health issues every day.

I created sabaha community to share my experiences that helped me become a little happier.

Recent Posts

Mindfulness, Meditation and Everything in Between

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Once posts are published, you’ll see them here.
mental issue woman

Do you have any problem?

Is there a problem that's bothering you?

We will provide advice on any small concerns you may have.

We will teach you how to use mindfulness to solve your problems.

“The past is already gone,

the future is not yet here.

There’s only one moment

for you to live.”

Buddha

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