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Open Your Mind to Mindfulness

The blog of here and now

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meditation woman

Our 
Story

I used to be a woman who struggled with mental health issues every day.

I created sabaha community to share my experiences that helped me become a little happier.

Recent Posts

Mindfulness, Meditation and Everything in Between

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Once posts are published, you’ll see them here.
mental issue woman

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“The past is already gone,

the future is not yet here.

There’s only one moment

for you to live.”

Buddha

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